This type of work also automatically improves

This type of work also automatically improves the aerobic power system somewhat, as a beneficial side-effect, you might say.Duration: 12 weeksLinear Progression in this exampleSix Phases of 2 weeks each = 12 weeks total program.Weeks 1-2: 10x10m-starts,NIKE FREE RUN, nike free run +2, rest 120 seconds (after appropriate warm-up, do 10 sets of 10 meter-starts with 2 minutes rest in-between)Weeks 3-4: 6x10/10m-starts, 90 seconds rest (10 meter-start, turn, 10 meter-start back. Then, after only 10 seconds rest, you repeat for a total of 8 sets. Consequently he changed all endurance work into an interval set-up and turned Ajax from anBasket Adidas Homme already very good team into probably the very best one of the time.It has been shown that speed, agility and explosiveness decrease as aerobic fitness increases. A very short and very hard EST.You should do the first three phases early: in the day or in the training session, when the players are still fresh.The finishing three phases are best done as a "Finisher", so after a session and at the end of the training day. 1.5 minutes rest)Weeks 5-6: 5x10/15/10m., 60s. The two are not compatible.Also, with too much jogging(which is a relatively slow movement) you can actually teach your body to be slow!!Any so-called "Aerobic-Base" work for a non aerobic sport -as is often done post-season/early off-season- is not only unnecessary, it is also counter-productive and can even be damaging.EST (Energy System Training)For a beginner usually the soccer sports-training, practice games and the competitive games themselves are more than enough in terms of endurance training.You want to set your priorities right:As mentioned, there is only that much time in the day, and only that much energy available for training and recovery...Here we will look at the simplest possible form of periodizing EST, aka Soccer Specific Endurance Training:We start with the Atp/Pc Power and progressively move into Atp/Pc Capacity, just immediately Pre-Season. One minute rest here)Weeks 7-8: 6x10/15/15, 30s.Weeks 9-10: 7x10/15/20/10, 20s.Weeks 11-12: 8x10/15/20/15/10, 10s.As you can see, the TUT(Time Under Tension)per set increases while the rest interval decreases progressively.For further clarification: so the last two weeks you do a Tabata-Style Cutting Drill consisting of(after proper warm-up) 8 sets of 10 meters, turn, 15, turn, 20, turn, 15, turn, 10 meters. Aka Cutting-Drills/Suicides-Style. (same, Suicides-Style Cutting drill, 10, turn, 15 back, turn for another 10. Soccer Stamina, Soccer Endurance.Perhaps the most important point is that Soccer is Chaussure Timberland Enfant 2not an aerobic sport, rather it's what you might call an "Interval-Sport", like most team-sports are.That doesn't mean the aerobic energy-systems are not involved -of course they are!But the emphasis is on the non-aerobic energy systems, meaning we're looking here at a non-aerobic(emphasis)athletic activity.What does that mean?It means don't waste your time, energy, AND muscle mass(it's catabolic)with aerobic training!That's a big one, because after all: a soccer player only has so much time and energy for training and recovery available!!Louis Van Gaal, in his Ajax-Era, seems to have been the first premier-league coach to have realized this. Doing them first would compromise the quality of all other work.This quick intro was taken from http://www.champions-soccertraining.com/index.htmlFor the best in soccer training, go here:http://www.champions-soccertraining.com/index.html.

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