Dr. "Dr. Alain combines his military, martial art, and Asian experiences with his business, law, and
conflict resolution education into a powerful way of living with balance, honor, and integrity. Bob's
Guide to Turning Back the Clock" is a great place to start.Alain Burrese, J.D. The
five chapters and sports are: Alpine Skiing, Aerobic Tennis, Power Blading, Mountain Biking, and Snow
Blading. Bob Arnot's Guide to Turning Back the Clock" by Robert Arnot, M.D. Dr. Bob's
book first came out in 1995. For anyone wanting to slow the physical effects of
time, "Dr. And then there is a final chapter on stretching. Dr. The old warriors
chapter is motivational for those of us that are aging, and aren't we all? The
other chapters offer good advice on how we can keep going as we age.The next
part is on playing sports. This was my first introduction to this form of stretching
when Dr. However, those who don't practice optimum nutrition, are sedentary, who are aerobically fit
but have never built muscle, and those who are muscularly fit but aerobically unfit will
recognize the greatest changes by following his advice. The five chapters in this section focus
on old warriors, sports-improvement technology, rapid tn requin skill advancement, training smart, and how to recover fast.
Bob tells about traveling with Arnold Schwarzenegger during his 50-state campaign for youth fitness in
1992 and his desire for people live healthily into old age. Alain is the author
of Hard-Won Wisdom From The School Of Hard Knocks, the DVDs Hapkido Hoshinsul, Streetfighting Essentials,
Hapkido Cane, the Lock On Joint Locking series, and numerous articles and reviews. Bob puts
a short note to women in chapter one and women can benefit from the information
in the book too.)The book starts out with the game plan. Bob discusses turning back
your biological clock. Bob writes about five sports that you can continue to enjoy regardless
of your age and why they are great activities to keep you in shape no
matter how old. Now is the time to turn back the clock to become the
best you've ever been."I agree. Sports-improvement technology, and building new muscle. The book shows how
to lower your biological age through optimum nutrition. (Please note that though the book is
aimed at men, Dr. He briefly discusses the vision of re-created youth and how you
need to be an athlete. He points out that if you are Tn Requin in seriously good
shape, you won't budge your clock that much. Bob introduces Active Isolated Stretching as he
learned from Jim and Phil Wharton. is a performance and personal development expert who teaches
how to live, take action, and get things done through the Warrior's Edge. is a
great book for men in their thirties, forties, fifties, and beyond who want to remain
physically active and not lose the physical performance they had when in their twenties. The
chapters focus on growing muscle and there are some very basic weight lifting exercises illustrated
and a couple of sample routines. Even if you don't chose one of these five
to incorporate into your life and exercise program, the chapters are worth a read. Even
though the book is a bit older, the advice is as relevant today as when
he wrote it. This does not mean you must compete, but rather enjoy the sports-improvement
technology and enjoy athletics and activities that are right for you.Next comes a longer section
on eating young. He teaches how to use the Warrior's Edge to Take Action and
Achieve Remarkable Results. Since then, I've incorporated some AI Stretching into my programs and sought
out more information by purchasing the books Jim and Phil Wharton wrote.The book concludes with
a short postscript in which Dr. I've read the book several times and it's one
of my favorite general fitness books. You might even decide to try one and like
it. The book is older, so the sports foods he discusses were available in the
90s when I first read the book, but now there are many, many choices. Or
it will reinforce and provide tips for an activity you already enjoy.The final part is
extremely important in my opinion, and that is creating muscles of youth. The eight chapters
in this section discuss concepts such as feedforward eating, controlling your blood sugar, protein consumption,
eating all you want, multicultural eating, grazing, watching what you eat by reading labels and
knowing what you are putting into your body, sports foods. So you'd have to use
the general advice to analyze the products on today's market.The next part is getting great
fast. I really like his last bit of advice, "For all of us the clock
is ticking. You can read more articles and reviews and see clips of his DVDs
as well as much more at http://www.burrese.com and http://www.aikiproductions.com.
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